Nutrition for Sport and Exercise 4th Edition Marie Dunford ISBN-10: 1337556769 ISBN-13: 9781337556767 (Test Bank)

Test Bank for Nutrition for Sport and Exercise 4th Edition Dunford

Test Bank for Nutrition for Sport and Exercise, 4th Edition, Marie Dunford, ISBN-10: 1337556769, ISBN-13: 9781337556767

Table of Contents

1. Introduction to Sports Nutrition.
2. Defining and Measuring Energy.
3. Energy Systems and Exercise.
4. Carbohydrates.
5. Proteins.
6. Fats.
7. Water and Electrolytes.
8. Vitamins.
9. Minerals.
10. Diet Planning: Food First, Supplements Second.
11. Weight and Body Composition.
12. Disordered Eating and Exercise Patterns in Athletes.
13. Diet and Exercise for Lifelong Fitness and Health.